After 20+ years treating symptoms as an Advanced Respiratory Physiotherapist while living with hypothyroidism, chronic fatigue and brain fog herself, Bal discovered through breathwork that trauma was trapped in her body. Within a year she reversed her condition, came off medication and “came home” to her body. Now, as founder of BODY|MIND IQ and a PhD candidate in Lifestyle Medicine, she helps women heal what protocols and willpower never could – by working nervous system–first and teaching them to trust their body’s intelligence, not just manage symptoms.

Keynote Title:

The cost of holding it all together: Women’s Health, the Nervous System, and the Biology of Long-Term Load